Supporting Minds, Nurturing Growth
Individual Counselling
As an intergrative counsellor, I am here to help you navigate through life's challenges. Please see below the areas of therapy that I work with.
- Abortion
- Abuse
- ADHD
- Affairs and betrayals
- Anger management
- Anxiety
- Asperger's syndrome
- Attachment disorder
- Attachment disorder in children
- Autism
- Avoidant personality disorder
- Behaviour problems
- Bereavement
- Binge-eating disorder
- Bipolar disorder
- Blended family
- Boarding school syndrome
- Body dysmorphic disorder (BDD)
- Borderline personality disorder (BPD)
- Bulimia nervosa
- Bullying
- Burnout
- Cancer
- Carer support
- Child counselling
- Childhood bereavement
- Childhood bullying
- Childless not by choice
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Chronic illness
- Climate and eco-anxiety
- Dementia
- Dependent personality disorder
- Depression
- Depression and anxiety in children
- Disabilities
- Discrimination
- Dissociation
- Domestic abuse
- Dyslexia
- Dyspraxia
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder (GAD)
- Health anxiety
- Hearing voices
- High sensitivity
- Hoarding
- Infertility
- Internet addiction
- Jealousy
- Learning difficulties
- Learning disabilities
- Loneliness
- Low self-confidence
- Low self-esteem
- Menopause
- Mental health
- Miscarriage
- Money
- Narcissistic abuse
- Narcissistic personality disorder
- Neurodiversity
- Non-monogamy
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Older people's counselling
- Panic attacks
- Passive-aggressive behaviour
- Perfectionism
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Redundancy
- Relationship problems
- Seasonal affective disorder (SAD)
- Self-harm
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Sexual assault
- Smoking
- Social anxiety
- Stress
- Suicidal thoughts
- Trauma
- Work-related stress
- Young carers
- Young people's counselling
Group Therapy for Children 'Finding Balance'.
Is your child aged 7-12 struggling with big feelings or needing help navigating emotions? I have set up 'Finding Balance' a group to help children build emotional resilience, learn coping strategies, and boost confidence in a supportive, calm environment. Please get in touch for further information, dates and times of these groups.
Please note group sessions for all ages are coming soon. (5-18 years)
With a:
Fully Qualified Integrative Private Practice Counsellor
Fully Insured
Enhanced DBS
Member of the British Association for Counselling & Psychotherapy
Accredited Member of the National Counselling Society
ICO Registered
Safeguard Lead for Adults & Children
First Aid and Paediatric
First Aid Trained
What do the groups involve? Emotional Awareness: Learn to recognise and name emotions
Mindfulness Techniques: Simple tools to calm the mind and body
Art, Craft & Play: Fun activities that teach emotional expression
Coping Skills: Healthy ways to deal with stress, anger, sadness, and more
Positive Social Skills: Building empathy and understanding in group settings Supporting your child to:
Develop Emotional Confidence
Improve Social Skills & Friendships
Learn Tools to Manage Stress Anger & Anxiety alongside other tricky emotions
Build a Positive Mindset
Feel Supported in a Safe Environment with a fully qualified counsellor
Group Therapy for Adults
Group Therapy for Adults
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. Please get in touch to find out more information.
Group Therapy Sessions coming soon are:
Support with family life, including living with Neurodiverse Adults and Children
Anxiety & Depression
Managing Emotions
and much more.